top of page

The problem of Self-Esteem

sally220

Updated: Nov 22, 2023

Whenever we do something that we identify as a 'stuff-up', whether that be a job interview, an interaction with a friend, or a situation where we have a critical and judgemental internal self monologue, our self esteem takes a hit.

Negative self beliefs, low self esteem

Kristin Neff is a leading researcher and author in self compassion and believes that development of self compassion will help us to be kinder and less judgemental of ourselves when we most need it.


Interested to know more - check out this article from Leila Gowland in Forbes magazine.


https://www.forbes.com/sites/leliagowland/2018/01/26/want-to-improve-your-professional-confidence-these-3-tools-will-help/?sh=273b5a3a4e8f


134 views0 comments

Recent Posts

See All

Comments


© 2021 Dr Sally Jansen van Vuuren

bottom of page